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Three Dryland Tests for Improved Swimming
When it comes to making your dryland workouts effective for you, doing some simple tests can unearth your strengths and weaknesses for a better path forward. By completing these tests, you can build your athleticism and improve your weaknesses, which can result in injury reduction and more efficient swimming.
USMS Member Elizabeth Lowe Saves Lives in the Bay Area With Mobile COVID-19 Testing Clinic
Elizabeth Lowe and her mobile COVID-19 testing unit arrived in June at a residential care facility in Marin County, California, just outside of San Francisco. Outfitted with a repurposed commuter shuttle van and toolboxes toting medical supplies, Lowe's team set up three testing stations in the building's parking lot.
A Test of Fortitude
A friend's New Year's resolution of "Do something that scares you" motivated me to enter the Sixth Annual City Mile meet. With some introspection, I came up with an answer that surprised me: It's important to do hard things—in the pool and in life. Doing hard things in the pool gives us the strength to do hard things in our real life.
Test Your Knowledge
How well do you know swimming? Take our quiz and find out. From technique tips to competitive swimming history, this test covers a broad range of topics for swimmers of all levels.
Profiling Bram Tester
Get to know USMS athlete Bram Tester, whose dedication to open water swimming has taken him around the world. In this video feature, Bram shares his training philosophy, favorite swims, and advice for swimmers looking to push their limits in open water.
Swimming 101
New to swimming or looking to sharpen your fundamentals? This guide covers stroke technique, pool etiquette, training terminology, and everything you need to know to get started or improve your swimming.
USMS Rulebook and Policy Documents
Access the complete USMS rulebook, governance documents, and official policies including meet conduct, eligibility requirements, and administrative procedures for clubs and officials.