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Four Keys for a Powerful Freestyle Kick
A sizable percentage of the propulsion in your freestyle comes from your kick, but you need to have proper technique, strength, and endurance to take advantage of your legs. Here are four keys for getting a more technically sound freestyle kick.
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What Swimmers Need to Know About Muscle Knots
Muscle knots, also known as myofascial trigger points, are tight, painful spots in muscle tissue that can affect performance, flexibility, and recovery in swimmers.
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Richmond to Host 2027 Summer National Championship
Richmond, Virginia will host the 2027 USMS Summer National Championship, bringing together masters swimmers from across the country for one of the sport's premier events.